Private yoga classes are a perfect opportunity to slow down and give yourself a solid hour to focus on you and your needs. Something that’s not easy to do in today’s busy world!
Classes can be held in your own home or online. I offer private pregnancy, postnatal and general yoga classes.
Along with many others, some benefits include:
- Reducing stress and anxiety
- Improving sleep
- Improving mood
- Enhancing energy levels
- Reducing aches and pains
- Increasing strength and tone in body
- Enhancing overall physical wellbeing.
Classes can be tailored to suit you. Suitable for beginners to advanced practitioners.
Contact me to book a private class.
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